Looking After Your Mental Health
This might be a scary and worrying time for some of you. It is important to look after your physical and mental health and let someone know if you are struggling.
Find out about how to get support here – https://youngminds.org.uk/find-help/looking-after-yourself/
Contact The Samaritans if you are worried and need help now – www.samaritans.org/ or call 116 123
Download some colouring sheets to help you keep calm and de-stress – https://coloringhome.com/mental-health-coloring-pages
Try a mindfulness exercise to help maintain good mental health – www.youtube.com/watch?v=Bk_qU7l-fcU
If you are experiencing child abuse call NSPCC on 0808 800 5000
If you are in immediate danger do not hesitate to contact the police or ambulance service by calling 999