Looking After Your Mental Health

This might be a scary and worrying time for some of you. It is important to look after your physical and mental health and let someone know if you are struggling.

Find out about how to get support here – https://youngminds.org.uk/find-help/looking-after-yourself/

Contact The Samaritans if you are worried and need help now – www.samaritans.org/ or call 116 123

Download some colouring sheets to help you keep calm and de-stress – https://coloringhome.com/mental-health-coloring-pages

Try a mindfulness exercise to help maintain good mental health – www.youtube.com/watch?v=Bk_qU7l-fcU

If you are experiencing child abuse call NSPCC on 0808 800 5000

If you are in immediate danger do not hesitate to contact the police or ambulance service by calling 999