Health and wellbeing
Information about Covid-19, what to do if you are experiencing symptoms, information on whether you should self-isolate, guidance on social-distancing and how to access medical support is regularly updated on the NHS official page. It is important to take care of yours and others overall health and wellbeing at this time, below you will find information on what to do if you are experiencing abuse or need to seek help with mental health at this time.
Find official advice and health related information and regular updates on Coronavirus from the NHS here: https://111.nhs.uk/covid-19
You may be looking for ways to stay active at home now that outdoor exercise is restricted, the NHS have a range of free home workout videos you can access here: https://www.nhs.uk/conditions/nhs-fitness-studio
Stay active as a family with these child friendly home workout options: https://www.weareteachers.com/virtual-pe-classes/
You can access mental health support over the internet or phone during Covid-19:
• For young people: https://www.kooth.com/
• For adults: https://www.good-thinking.uk/
• The Samaritans: https://www.samaritans.org/ or call 116 123
If you are experiencing domestic abuse you can access support online here: https://www.nationaldahelpline.org.uk/ or call the freephone, 24-hour National Domestic Abuse Helpline 0808 2000 247
If you are experiencing child abuse you can call NSPCC on 0808 800 5000.
If you are in immediate danger do not hesitate to contact the police or ambulance service by calling 999.